Click here to view complete camp schedule (days and times): Weekly Grid provided below - scroll to bottom
EARLY BIRD DISCOUNT
Sign up by April 1st and receive a $50 discount on your fee!
(Discount only applies to AAHA players only)
(Discount does not apply to High School programs)
Register below:
Brian Pender
F5 - Lead Instructor
Phone: 763-360-3078
WHAT IS F5 HOCKEY?
F5 Hockey is a summer training program designed to introduce, develop and enhance the building blocks of the Hockey athlete. F5 Hockey is a program Focused on the Fundamentals of hockey with FUn and fast-paced instruction, providing a Foundation for Successful and competitive players & programs
F5 Hockey was designed to help promote 'The Anoka Way' of hockey. with instruction from current varsity coaches & players, f5 hockey employs a "top-down" approach, providing consistent instruction & principles from Bantams down to Mites
Most importantly, F5 Hockey provides an opportunity for players to continue to develop at Anoka, with Anoka players and by Anoka coaches, however all are welcome.
WHEN
June 10th - July 25TH
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(6) Total Weeks
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2-4 Days Per Week On-Ice Instruction (Based on Age Group)
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4TH OF JULY WEEK off
WHERE
Anoka Ice Arena
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On Ice Instruction: Rink 1
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Dryland Instruction: Arena Dryland Facility & outdoors
INSTRUCTORS
Ted Mitshulis
-
Current Boys Varsity Head Coach
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Minnesota High School Hockey Coach (30 years)
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Two-time Ted Brill Great 8 coach
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2004 MSHSL section 4 coach of the year
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Level 4 USA hockey certified coach
Brian Pender
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Current Boys varsity coach
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Former Anoka Varsity Captain
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12+ year youth coach
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Level 4 USA hockey certified coach
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MN WILD - LITTLE WILD PROGRAM INSTRUCTOR
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MN HOCKEY TIER 1 COACH
STeve Vinson
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Anoka Varsity Goalie Coach
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MN HOCKEY TieR 1 GOALIE COACH
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MEGA GOALIE INSTRUCTOR
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YOUTH HOCKEY COACH (20+ yrs)
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LEVEL 4/5 USA Hockey CERTIFIED COACH
Additional Instructors
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Former and Current Anoka Hockey Varsity Captains
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Current AAHA HIGH SCHOOL Youth AND Coaches
- FORMER ANOKA HOCKEY ALUMNI/COLLEGE PLAYERS
MITES | 8U
Cost: $250
(2) On-Ice Days per week
Day 1: Skills Training & Edgework
Day 2: Skating & COmpetitive Drills
Dryland Sessions TBD
Peewees | Squirts | Girls 12U & 10U
Cost: $350
(3) On-Ice Days per week
Day 1: Skills Training
Day 2: Skating, Edgework & COmpetitive Drills
Day 3: Skating & Small Area Games
Dryland Sessions TBD
BANTAMS
Cost: $500
(4) On-Ice Days per week
Day 1: Skills Training
Day 2: Skating, Edgework & COmpetitive Drills
Day 3: Skating & Small Area Games
Day 4: Skills Training
YOUTH GOALIES
Cost: $350
Includes Age level ice/dryland time above
and
(6) dedicated goalie sessions
BOYS & GIRLS HS / 15U
COST: $440
ON-ICE DAYS PER WEEK: BOYS-4 / GIRLS-3
Strength training provided by HIGH SCHOOL BOYS & GIRLS COACHES (NO additional fee).
11:00 -11:45 am @ ANOKA HIGH SCHOOL STRENGTH FACILITY
ON ICE/DRYLAND FOCUS DETERMINED BY H.S. COACHING STAFF
**15U players are encouraged to participate in the Girls High school programming. If you have questions about 15U, please reach out to coach Pender.
DATES & TIMES: High School Boys/Girls (AM) & Youth (PM)
June 10-13 | June 17-20 | June 24-27 | July 8-11 | July 15-18 | July 22-25
**NO programming 4th of July week**
ICE TIMES |
Monday |
Tuesday |
Wednesday |
Thursday |
7:15 - 8:45 am |
Boys HS (8:15) |
BOYS Hs |
Girls HS |
BOYS Hs |
9:00 - 10:30 am |
BOYS Hs (9:30) |
GIRLS HS |
BOYS Hs |
GIRLS HS |
12:15 - 1:15 pm |
Bantams |
Bantams |
Bantams |
Bantams |
1:30 - 2:30 pm |
Squirts |
Squirts |
Peewee |
Squirts |
2:45 - 3:45 pm |
Peewee |
12u/10u |
12u/10u |
Peewee |
4:00 - 5:00 pm |
12u/10u |
Mites |
Goalies |
Mites |
DRYLAND SCHEDULE - YOUTH LEVELS
We try as hard as we can to vary the dryland programming to be engaging and effective for all age levels. Dryland will include a mix of hockey stick and puck skills training, strength and agility training, and games to reinforce all around athleticism. Dryland sessions will be either before or after on ice sessions.
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
12:15 - 1:00 |
|
|
Peewee |
|
1:30-2:15 |
Bantam |
12U/10U |
Bantam |
Bantam |
2:45-3:30 |
Squirts |
Squirts |
|
Squirts |
4 - 4:45 |
Peewee |
|
12U/10U |
Peewee |
5:15-6pm |
12U/10U |
|
|
|